Burning Bridges: Are We Really Just Clearing a Path? A New Look at Leaving

The phrase "burning bridges" is often seen negatively, but a new perspective suggests it can be "clearing a path" for growth. Mental health experts encourage re-evaluating the intention behind our departures, focusing on self-preservation and new opportunities.

Lorde Credits MDMA Therapy for Overcoming Stage Fright

Lorde revealed that MDMA-assisted therapy significantly helped her overcome debilitating stage fright. While promising, the FDA has rejected the use of MDMA therapy for PTSD, citing the need for more research.

How to Boost Serotonin Levels Naturally

How is serotonin impacting mood, sleep, and digestion? There are natural ways to boost serotonin levels through exercise, diet, light exposure, stress management, and social connection.

The Stages of Grief and What to Expect

Grief is a deeply personal and universal experience, often arising from loss—whether the death of a loved one, the end of a relationship, a health diagnosis, or even major life changes.

NI Police 'Need Help to Tackle Persistent Trauma'

A past cop has talked about the deep hurt from seeing sad events, noting that such events often stick with many cops "forever."

Thanatophobia: Understanding the Fear of Death and Dying

Are you consumed by an overwhelming fear of death or dying? Let's dive deep into thanatophobia, exploring its symptoms, causes, diagnosis, treatment options, and related conditions, offering guidance on managing this specific phobia and improving your quality of life.

Cashews: A Brain-Boosting Snack for Cognitive Health and Anxiety Relief

Prioritizing brain health is crucial, especially as cognitive function can decline with age.

Miley Cyrus Credits EMDR Therapy for Overcoming Stage Fright and Trauma

Miley Cyrus credits EMDR therapy with overcoming stage fright, highlighting its growing popularity for addressing trauma and adverse experiences. The therapy, also used by Prince Harry, helps reprocess painful memories by engaging the brain's adaptive information processing system. Experts emphasize its effectiveness for various traumas.

Easy Practices for Building Peace and Presence Throughout Life

EFT (Tapping): How to Use It and What the Benefits Are

Emotional Freedom Technique (EFT), or tapping, is a mental health therapy involving tapping on pressure points to manage emotions and stress. Limited research shows it can reduce stress, calm the mind, and improve focus. It can be used alone or with a therapist, especially for mental health conditions.

What Type of Psychotherapy Is Best for Anxiety?

Anxiety disorders are among the most common mental health issues worldwide, affecting millions of people each year. While medication can be helpful for some, psychotherapy remains one of the most effective and lasting treatments for anxiety.

5 Grounding Techniques to Quiet Distressing Thoughts

Simple Ways to Reduce Stress

Everyone experiences stress, but chronic stress can harm your health. Some practical ways can reduce stress, from mindfulness and relaxation techniques to building social connections and seeking professional.

Facing Pain to Find a Better Life: A Psychotherapist's Perspective

Navigating life after trauma can feel impossible, but a psychotherapist argues that facing our pain, rather than avoiding it, is the key to healing.