Healthy Eating
Supercharge Your Snack Game: Delicious and Nutritious Bites to Keep You Full
Charlotte Nguyen
May 08, 2025
Ditch sugary snacks for these superfood bites!
Stop Wasting Your Money: A Nutritionist's Guide to Supplements to Avoid
Charlotte Nguyen
Mar 28, 2025
A registered nutritionist reveals seven common supplements that are often a waste of money, debunking myths around fat burners, pre-workouts, detox products, collagen, BCAAs, testosterone boosters, and high-dose vitamin C. Learn how to achieve real results through healthy habits, not quick fixes.
The 10 Worst Foods to Avoid After 45 for Better Health
Charlotte Nguyen
May 30, 2025
As we age, our bodies become more sensitive to unhealthy food choices. This article highlights 10 foods to avoid after 45 to improve heart health, maintain weight, and prevent chronic diseases, offering healthier alternatives for each.
10 Ultra-Processed Foods That Are Worse for You Than You Think
Charlotte Nguyen
Mar 12, 2025
Ultra-processed foods (UPFs) are linked to health issues, and many "healthy" labeled items are actually UPFs.
Fuel Your Body on the Go: High-Protein Fast Food Options You Need to Know
Mia Anderson
Mar 19, 2025
Fast food doesn't have to derail your fitness goals! Discover surprisingly high-protein options at popular chains like Chick-fil-A, Starbucks, Chipotle, Burger King, and Wendy's. Learn how to make smart choices and customize your orders for a healthier, protein-packed meal on the go.
10 Soft Foods That Are Ideal After Surgery: Gentle Nutrition for Recovery
Mia Anderson
May 19, 2025
Recovering from surgery requires a focus on easy-to-digest, nutrient-rich foods. Registered Dietitian Nutritionist Lauren Manaker recommends ten soft food options, like yogurt and smoothies, to aid healing and support your body's recovery process.
Unlock Your Body's Potential: The Power of 100 Grams of Protein Daily
Isabella Lopez
Apr 03, 2025
This article explores the benefits of consuming 100 grams of protein daily, emphasizing its role in muscle growth, metabolism, weight loss, and satiety. It provides practical advice on incorporating high-quality protein sources into your diet for optimal health and fitness.
Raisins: The Surprising Health Benefits of This Sweet Treat
Isabella Lopez
Mar 10, 2025
Raisins, often seen as just a sweet snack, surprisingly offer several health benefits. Packed with fiber, antioxidants, and potassium, they can aid digestion, protect cells, and support heart health and blood pressure management. Enjoy in moderation as part of a balanced diet.
7 Simple Food Swaps for a Healthier Summer
Mia Anderson
Mar 17, 2025
Looking to boost your health and confidence this summer? Registered dietitians recommend 7 simple food swaps, like veggies instead of chips and Greek yogurt for sour cream, to enhance nutrition and cut calories without deprivation.
Researchers Suggest That Turmeric and Garlic Could Reverse Aging in Just 8 Weeks.
Irene Papadopoulos
Jul 07, 2025
It turns out, what you eat may do more to keep you young than any skin fix.
FDA Bans Red Dye No. 3 in Food Products
Mia Anderson
Jan 15, 2025
The FDA has officially banned Red No. 3 as a food additive due to health concerns, following studies linking it to cancer in animals. Manufacturers have until 2027 to remove it from food products, with similar state-level bans also emerging.
Unlock the Power of Yogurt: A Daily Dose of Wellness
Charlotte Nguyen
May 09, 2025
Yogurt offers a range of health benefits, from weight management and improved digestion to stronger bones and a healthier heart. Choosing the right type is crucial to maximize these advantages.
Yogurt: Benefits, Types, and Potential Pitfalls
Isabella Lopez
Mar 04, 2025
Yogurt: it's more than just a breakfast staple. This creamy treat is incredibly versatile, fitting seamlessly into everything from smoothies and parfaits to dips and dressings.
The Nutritional Truth About Corn: Is This Popular Vegetable Actually Good For You?
Mia Anderson
Jun 18, 2025
Corn is a versatile and beloved food, but is it actually healthy?
Smart Choices at Chick-fil-A: Healthy Options Beyond the Fried
Mia Anderson
Jun 29, 2025
When you think of fast food, "healthy" might not spring to mind—but Chick-fil-A offers smarter alternatives beyond fried classics.
Don't Waste That Corn! A Guide to Freezing Sweet Corn Safely
Mia Anderson
Jun 28, 2025
Don't let leftover summer corn go to waste! This guide provides essential tips for safely freezing sweet corn, whether on or off the cob, to maintain its quality and prevent foodborne illnesses. Learn how to handle, package, and store corn for the best results.
Ultra-Processed Foods May Be Linked to a Higher Risk of Premature Death.
Alexander Martin
Apr 29, 2025
A study conducted across eight countries, including the UK and the US, indicates that individuals who consume a high amount of ultra-processed foods may face an increased risk of early mortality. Examples of these ultra-processed foods include processed meats, cookies, sugary beverages, ice cream, and certain breakfast cereals, all of which are becoming more prevalent in diets around the globe.
Navigating the Rising Tide of Grocery Recalls: What You Need to Know
Charlotte Nguyen
Jun 12, 2025
Grocery recalls are on the rise, with a 15% increase in FDA and USDA recalls between 2020 and 2024.
Unleash the Power of Bitter Melon: A Nutritional Superhero You've Been Missing
Charlotte Nguyen
Jun 30, 2025
Discover the surprising health benefits of bitter melon, a nutrient-rich vegetable often overlooked in Western diets. From blood sugar regulation to potential cancer-fighting properties, this unique gourd deserves a place on your plate.
Cassava: A Nutritional Guide to This Starchy Root Vegetable
Isabella Lopez
Jun 26, 2025
Cassava, a versatile root vegetable, offers nutritional benefits but requires careful preparation due to potential toxicity. Learn about its nutritional profile, the importance of cooking it thoroughly, and a comparison with potatoes to make informed dietary choices.